[Dragon Boat Festival · zongzi] healthy miscellaneous grain zongzi

Eating zongzi on the Dragon Boat Festival is another traditional custom of the Chinese people. It has a wide variety of styles.Those who like sweet food include red dates, nuts, bean paste dumplings; Like salty ham, egg yolk dumplings. There are various tastes and different ways to pack.In general, zongzi is a high calorie food. For the sake of their own health, when making zongzi, the materials with less sugar, less oil and more fiber should be properly selected without affecting the taste.Every year, zongzi is made for every family. Except that my son likes beef dumplings, most of the dumplings are mixed with glutinous rice or other ordinary rice with small viscosity. In this way, the family can not only taste the seasonal food, but also ensure a healthy diet and balance dietary fiber.The wrapped rice dumplings are cooked at one time and cooled in the refrigerator. Or soak it directly in cold water and take it as you eat (provided the stomach can bear it). Rice dumplings soaked in cold water can be directly peeled to eat. Compared with hot rice dumplings just cooked, they are chewy and better to eat.

Main Ingredients

• Glutinous rice 1000 g

Auxiliary Ingredients

• Gaoliangren 25 grams
• Flower beans 40 grams
• Mung bean 30 g
• Corn flakes 50 grams
• Wheat kernel 30 g

1. Do not eat too sweet zongzi if you have stomach problems, meat zongzi, egg yolk zongzi and greasy zongzi if you have gallstones, cholecystitis and pancreatitis.2. It is best to drink tea while eating zongzi to help swallow and digest.3. Zongzi should be fully heated, boiled and softened before eating.